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The World Of Health, Nutrition, and Fitness!

home training

5 Beneficial exercises people can do on the go or at home

September 5, 2016 by Ruth King

Workouts don’t have to be done in the gym or require expensive equipment. Do you know you can still experience similar effects while on the road or at the home? All you need is to know the body area you are targeting and using the items/objects that are around you. The following are some simple … [Read more…]

Posted in: Blogging Tagged: exercise, fitness, home training, personal training

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