fitness – The World Of Health, Nutrition, and Fitness!

The Best Diet Tips For Weight Training

November 25, 2016 by Ruth King

A good weight training diet is not just for muscle builders, since anyone who is wishing to lose weight or to slow or reverse the aging process would also benefit from a proper diet. After you turn 35, your body could lose a half of a pound of muscle per year and replace it with … [Read more…]

5 Beneficial exercises people can do on the go or at home

September 5, 2016 by Ruth King

Workouts don’t have to be done in the gym or require expensive equipment. Do you know you can still experience similar effects while on the road or at the home? All you need is to know the body area you are targeting and using the items/objects that are around you. The following are some simple … [Read more…]