diet – The World Of Health, Nutrition, and Fitness!

The Best Diet Tips For Weight Training

November 25, 2016 by Ruth King

A good weight training diet is not just for muscle builders, since anyone who is wishing to lose weight or to slow or reverse the aging process would also benefit from a proper diet. After you turn 35, your body could lose a half of a pound of muscle per year and replace it with … [Read more…]

Healthy Recipes for Healthy Lifestyles

October 31, 2016 by Ruth King

Studies show that some of the most mouth-watering and exotic dishes are the worst for man. Recipes meant to entice the taste buds are often low in proteins and fiber and high in carbohydrates. Regular consumption of this type of food can lead to serious health hazards like high cholesterol, high blood pressure, hypoglycemia and … [Read more…]