A good weight training diet is not just for muscle builders, since anyone who is wishing to lose weight or to slow or reverse the aging process would also benefit from a proper diet. After you turn 35, your body could lose a half of a pound of muscle per year and replace it with … [Read more…]
Studies show that some of the most mouth-watering and exotic dishes are the worst for man. Recipes meant to entice the taste buds are often low in proteins and fiber and high in carbohydrates. Regular consumption of this type of food can lead to serious health hazards like high cholesterol, high blood pressure, hypoglycemia and … [Read more…]
The end of summer means the start of one of least favorite seasons for many people; fall. Fall is there to stay, and there is nothing you or me can do to alter that. However, you can choose to make the most out of it by trying our new tips. Summer is signified by sun-filled … [Read more…]
The modern fitness industry is growing by leaps and bounds. The growth in the fitness industry has opened the doors for a lucrative career to the people who wish to make a career in the fitness or healthcare industry. If you are athletic, have a good body, a pleasing personality, and wish to chase your … [Read more…]
Workouts don’t have to be done in the gym or require expensive equipment. Do you know you can still experience similar effects while on the road or at the home? All you need is to know the body area you are targeting and using the items/objects that are around you. The following are some simple … [Read more…]