Workouts don’t have to be done in the gym or require expensive equipment. Do you know you can still experience similar effects while on the road or at the home? All you need is to know the body area you are targeting and using the items/objects that are around you. The following are some simple but yet effective exercises you can perform:
As the name suggests, this exercise involves pulling yourself upwards while creating resistance. It can be done pretty anywhere as long as there is a raised bar or frame that can support you. A good example is the monkey bar that is common on playgrounds. Start by standing straight under the bar. Stretch your arms upwards and hang on to the bar. Slowly pull yourself up and also comedown slowly. 3 sets of 10 reps are quite ideal.
2. Decline Sit-ups
Decline sit-ups resemble the normal sit-ups and target the abs. The only difference is your body will be in a declined position. The recommended angle is between 30 and 45 degrees. You can perform it on the bench, sofa grooves, or the bars that hold the slide. Begin by placing your feet inside the spaces inside the bars or bench. Your head will be placed lower than the rest of the body. Cross your arms across your chest and do 3 sets each consisting of 8 to 10 sit-ups.
3. Diamond Push-ups
Diamond push-ups are mainly done during warm-up. If done properly, they can be quite effective on the triceps and abs. Find an ample space in the home, office or even the park. Go on your knees and form the diamond shape with your hands. With your body perfectly horizontal, slowly go down and stop a few inches from the surface, then slowly rise up. Breathe in as you go down and breathe out as you come up. Do 3 set each consisting of 8 to 10 reps?
4. Bingo Wings Blaster
This arm-strengthening exercise can be performed anywhere and helps to tone the triceps. You need a good support such as a chair, a bench, a wall boundary, or a couch. Identify a good and firm support and sit down on the surface/floor with your back facing the chair, bench, or wall boundary. If you’re unable to do these, it’s always suggestible to get In home personal training Toronto so you can get the most out of your workouts; that being said, raise your hands until they touch the edge of the seating surface. Lift yourself up until your knees are at right-angles (90 degrees) to the chair. Maintain this position for a few seconds then go down and do it again. Perform 3 to 4 sets of 10 reps each.
5. Butt Workouts
Tighten and tone your butt by doing simple butt Workout exercises. You only require some time and a flat and comfortable surface. Lie flat on the ground with your arms on the sides. Pull in your legs/feet until they are at right angles or vertical to the floor/horizontal to the wall. Lift your midsection while keeping your hands fully anchored on the surface. Maintain the inclined angle briefly then start all over again. Doing this for 5 to 10 right angles or vertical to the floor/horizontal to the wall. Lift your midsection while keeping your hands fully anchored on the surface. Maintain the inclined angle briefly then start all over again. Doing this for 5 to 10 anchored on the surface. Maintain the inclined angle briefly then start all over again. Doing this for 5 to 10 minutes helps get rid of the sagging booty.
The above exercises can be performed anywhere and require minimal space and equipment. Though looking basic, they are quite effective in toning your body, strengthening muscles and improving your general wellness.